What decision am I actually making?

Write the smallest decision that needs an answer now—not your entire future.

Facts

List only what you can support from what has happened or what you know directly.

Assumptions

What are you predicting, interpreting, or filling in without confirmation?

Fears

What are you afraid the decision might cause? Treat fear as information, not a verdict.

Controllable

What can you prepare, ask, communicate, schedule, or choose?

Not controllable

What belongs to another person, future events, or an outcome you cannot guarantee?

Values and choices

Which available choice best matches the person you want to be in this situation?

Next step and review

What will you do next, and when will you review what you learned?

A practical next step

If you want to clarify how this applies to your situation, you can begin with a Zero Session.